In recent days, I have talked with several clients about the importance of a healthy diet in order

Today we resolutely put an end to some factory-processed foods that are sold under healthy, and it does not. Join us and discover a healthier variants, as Jurica advises, far tastier. You can start today, play around in the kitchen and save a few pennies
In recent days, I have talked with several clients about the importance of a healthy diet in order to preserve health, shed excess pounds and live and enjoy life full of colors, flavors and fragrances. Perceptions of healthy seco food as something that is tasteless, bland or cheesy hilariously wrong.
All we sometimes for one reason or another, most often because of denying herself comforts rather popped down to the local store and bought the first sign of chocolate that comes in hand or a box of ice cream, which we will in a moment smazati that we then felt bad with tremendous guilt. Some time after they eat we will feel a stronger thirst, bloating and gas, or nausea and stomach cramps, but these are some of the side effects that benignijih immediately appear. It will take a few days or maybe a week and then we will feel a desire for something sweet and, you guessed it, we revolve in a vicious circle.
Let's start with rice crackers, which often seems to call for Styrofoam. Flavored popcorn can remind seco you, and bad because they have extremely high glycemic index (even 91, and the maximum is 100 and that of pure glucose). This means that we will be your blood sugar level quickly up and quickly and lowered, which will again be eager for something to bite us raise - and figuratively and literally. Corn Crackers are no better. If you can not give up, choose those without added salt.
Fruit yoghurts, diet fruit yogurts, yogurt and probiotics with added flavors or grains - immediately toss them in the trash instead of eating. The first will bring a mixture of saturated fat and fruit sugars in synergy adversely affect cholesterol and dietary version as it will most likely contain dyes. Please note, colors may be synthetic, which are obtained for example from coal tar and petroleum, and natural obtained from ground insects. Diet may contain pure fructose ie fructose syrup (from maize GMO) or artificial sweeteners, which are also equally harmful for our organism. I'd rather seco buy a classic seco liquid yogurt or hard, and you can probiotics, kefir, buttermilk, and a banana or other fruit that is cut nuts and pour the yogurt. This meal sweeten with honey and let the French chef in you that says: Et voila, bon appétit! seco
The same goes for most dietary food products low in fat, which can be found on store shelves. Sauces for salads, cheeses, spreads, mayonnaise and the like. Not such a problem in itself pure sugar or fat, the problem is when they get together in the same foodstuff or the same meal - then fatten us directly. Look at the people who live in the far north, their diet is full of natural sources of fat in huge quantities, but is significantly different from ours, because practically no sugar, which means that their bodies metabolize fat differently. So, if you want to eat sweet, make sure there is no fat and vice versa.
Seitan. Substitute seco for meat that came to us from Asia are all, including me at first seemed great, but when visiting Asian restaurants seco or those vegetarian / vegan cuisine certainly avoid foods in which it is located. This is called healthy, does not mean it actually is healthy. Seitan is pure gluten, which is known as a high-protein allergens to which you may be sensitive or have celiac disease. After all, in order to get 300 grams of seitan, it is even approximately. 700 grams of flour! Long-term use can cause intolerance and serious bodily disturbances, pain in the joints rash on the arms, indigestion, etc. If you do not want to remove, select only one from organic farming.
Avoid fish high in mercury. Swordfish, king mackerel, tuna (skipjack tuna has less mercury), halibut, shark, grouper, seco sea bass, lobster. The fish should be consumed often due to omega 3, but listed fish have too much mercury and not worth the risk. Choose small marine fish that are lower on the food chain. Salmon is an excellent selection of larger fish when it comes to levels of omega 3 and mercury.
Pasta, bread, breakfast cereals and rice products with added vitamins, seco minerals and fiber are next on hit list. The production process of removing seco them almost all natural nutritional elements needed, and then they add synthetic versions of these same substances. Such products even brazenly called integral because they artificially restore the natural ratio of nutrients. Eat tested comprehensively and in pastry dough and make sure you do not have the same texture and smell like their unhealthy white versions.
For example, if you eat homemade nutela, do it yourself with the help of the chopper or blender. Take one cup (156 g