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Mike and I had a whole summer feeding mostly on raw foods. When you eat food that is not cooked jug it most preserve enzyme that is usually during cooking, especially prolonged, they lose. Percent in Sarajevo throughout the summer was very hot, such a diet is our bass and done good. However, like everything new in life, we are also studying how to properly eat raw foods, jug and found that this diet is very creative. When you become a vegetarian, diet become so creative that no one who eats meat could not even imagine eating such combinations, however as a vegetarian, jug we're just happy that we begin otkirvati beauty of the senses of taste, smell and sight, because when you see one vegetarian dish really is something special.
By teaching, we identified a slightly green leafy vegetables, exclusively dark, like spinach, chard, kale and rastike. A lot of that we started that we take this year, more as ever. Since I like most people once before, I could not stand the smell of vegetables, and it was very difficult to digest it, and now I know why, we discovered a new way that we bring this excellent food, the richest in the nature of one man. We learned that our stomach really hard this vari vegetables unless bass very mince, because when we ate it just a little cooked or even what more raw, should be a very long time to chew to keep our stomach digest it all. The best way is to use a blender jug or food processor to make this dish.
Our favorite breakfast, which we will continue to take even during the fall, it became smoothie (smoothie). Smoothies or shakes have become the biggest hit in the vegetarian diet, and especially among people who eat raw foods.
We usually put icy banana, but you can usually, depending on how you want a smoothie. If you want the smoothie to be colder, it is better to freeze bananas, so that you do the peel, cut into krugice and then just freeze
In addition jug to the same base we add milled flax seeds, pumpkin, sunflower and cinnamon. You can buy the seeds and grind you individually, depending on which you want to put, but I personally buy 5 already milled seeds in the "Boutique Almond" and put one tablespoon of us to shake. In addition, you can add a spoon of spirulina and if you are taking or our product BH Green Gold. The product can be seen here: www.zelenozlato.org
Related This entry was posted in Raw Food and Nutrition marked, prana yoga studio, Sarajevo raw food, healthy food, healthy living, green smoothie. Note the permanent link. Navigation Articles
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